The Niagara Centre for
Healing & Recovery

At The Niagara Centre for Healing and Recovery, we offer Emotionally Focused Therapy (EFCT & EFFT), an evidence-based, attachment-focused approach for couples therapy, family therapy, relationship healing, and trauma recovery. Developed from the work of Dr. Sue Johnson, this trauma-informed model supports couples and families in healing attachment wounds, rebuilding trust, and restoring emotional connection.

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Emotionally Focused Therapy helps uncover the negative relational cycles that keep couples and families stuck in conflict, disconnection, and emotional distress. Through a structured, research-backed process, EFCT and EFFT support individuals in identifying core attachment needs, softening protective patterns, and creating safer, more secure bonds. This approach is highly effective for relationship conflict, betrayal trauma, trust repair, parent-child connection, and family attachment wounds.

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Through a compassionate and attuned framework, Emotionally Focused Therapy fosters deeper emotional safety, strengthens communication, and supports lasting relational healing, secure attachment, and renewed connection within couples and family systems.