The Niagara Centre for
Healing & Recovery

At The Niagara Centre for Healing & Recovery, we offer Internal Family Systems (IFS) Therapy, an evidence-based, trauma-informed approach developed by Dr. Richard Schwartz to support deep healing from trauma, attachment wounds, and addiction.

 

IFS therapy invites individuals to compassionately explore their internal system of parts—including wounded Exiles, protective Managers, and reactive Firefighters—transforming inner conflict into understanding rather than judgment. This client-centred approach strengthens emotional regulation, softens shame and self-blame, heals attachment trauma, and restores self-compassion and self-worth.

 

Through this depth-oriented and holistic model, Internal Family Systems therapy empowers individuals to break free from entrenched trauma patterns, reconnect with their core Self, and experience profound emotional healing, personal growth, and lasting transformation.