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The Purpose of Psychotherapy is

To Set People Free

About

What Sets Us Apart

At The Niagara Centre for Healing and Recovery, we believe that healing is possible and that every person deserves to live with greater freedom, connection, and hope. Our psychotherapy clinic located in St. Catharines specializes in trauma therapy for PTSD, betrayal trauma, sex addiction, and dissociative disorders integrating EMDR, Internal Family Systems (IFS), and Deep Brain Reorienting (DBR) to support lasting healing and recovery.

We provide psychotherapy and counselling services to individuals, couples, and families throughout Niagara and across Ontario, offering compassionate, evidence-based care that honours the whole person—mind, body, and spirit. Whether you are carrying the effects of trauma, struggling in your relationships, or longing for deeper healing, our team is committed to helping you rediscover hope and rewrite your story.

To provide exceptional standards of care and continuity of treatment, The Niagara Centre offers a unique, integrated model of assessment and therapy that is unmatched in Ontario:

  • Comprehensive assessment for trauma, dissociation, sexually compulsive behaviour, and betrayal trauma.

  • Collaborative treatment planning with specialized in-house services, including individual, couples, and family therapy.

  • Expert care for PTSD, complex trauma, OSDD/DID, betrayal trauma, and sexually compulsive behaviour.

  • Evidence-based therapies, including EMDR, Internal Family Systems (IFS), and Deep Brain Reorienting (DBR), tailored to each client's unique journey toward healing and recovery.

Through the lens of relational therapy and interpersonal neurobiology, we pride ourselves on creating an environment of safety and attunement. With a focus on trauma, addictive processes, and relationships, we compassionately invite clients to embark on their own personal journey of healing and recovery.

 

You are seen. You are loved. And all parts of you are welcome.

 

Healing belongs to you.

Katherine Castello, Therapist

Our 
Culture

Who We Are.

At The Niagara Centre for Healing & Recovery, we are committed to creating an inclusive, respectful, and compassionate environment where every individual, regardless of race, ethnicity, gender, sexual orientation, faith, or background, is embraced and valued. We believe that every person is unique, with inherent dignity and worth, and that each journey to healing is to be honoured.

We provide holistic, trauma-informed treatment that nurtures the mind, body, and spirit, integrating evidence-based therapies such as Internal Family Systems (IFS), Eye Movement Desensitization and Reprocessing (EMDR), and somatic practices, to foster a compassionate, emotionally attuned environment. If requested, our approach incorporates faith into healing, allowing individuals to connect with their spiritual beliefs as part of their journey to recovery.

Our therapy respects the diversity of each individual’s identity, offering a space where clients can explore, heal, and grow in confidence and safety. We are passionate about helping individuals reclaim their wholeness as they experience freedom from the burdens of past wounds.

Contact Us

To schedule your free 15-minute consultation contact:

The Niagara Centre for Healing & Recovery

St. Catharines, Ontario
Best Therapist Niagara

The Niagara Centre for Healing & Recovery

In-Person & Virtual Sessions​

St. Catharines, ON

L2R 2Y8

905-941-1234

info@nchealingandrecovery.com​​​

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